YOGA FOR EVERY 'BODY'
Online classes you can easily access
Yoga For Every BODY
Online classes you can easily access
OUR STUDIO
Yoga 101 offers a wide variety of classes both online and at our local studio in Sunbury. You can also access our yoga classes ‘on demand’ with our online membership. The Yoga 101 studio has naturally grown from being the first yoga studio in Sunbury, to now supporting thousands of people locally and around the world online on their self-healing journey.
Yoga 101 offer yoga classes including; Beginner Hatha Yoga, Vinyasa Flow, Yin, Stretch, Restorative, Kids, Gentle and Kundalini and Breathwork yoga, Meditation, Sound Bowl Healing. Additionally our studio offers small classes in Reformer Pilates and Mat Pilates classes.
We are proud to have created a unique and welcoming community of like-minded people, so no matter what your age, ability or goal - you will feel welcome at Yoga 101.
Workshops, retreats and teacher training courses offer further learning opportunities for those seeking more – and keep a look out on our social media pages for regular challenges to keep you motivated.
Maria from Ananda Holistic Therapies is our resident holistic masseuse. We also have merchandise available including clothing, yoga props and essential oils.
We love sharing the authentic yogic practice with the community and look forward to seeing you in the studio or online soon.
MICHELLE JOY
Michelle leads by the quote – ‘be the change that you want to see in the world’ - Mahatma Gandhi.
With over 25 years’ experience teaching yoga and holistic fitness around the world, Michelle is passionate about empowering others on their wellness journey.
As a Senior Yoga teacher, Michelle is a well-respected ‘teacher of yoga teachers’ offering 200hr, 350hr or 500hr yoga teacher training courses.
Michelle honours the traditional methods of yoga as taught by Master Patanjali in the Yoga Sutra. And as the founder and owner of Yoga 101, she is always inspired by the community of yogi’s around her and the passion they have for their own wellbeing and health.
‘Joy’ is at the forefront of Michelle’s teaching style, which coincidentally happens to be her middle name!
ONLINE SUBSCRIPTION
Practice anytime - anywhere with our guided pre-recorded classes