OUR STUDIO
Hi there! Welcome to our Yoga Studio
The doors of our studio opened back in 2010 to support our community with classes of holistic health, mind, body and soul, in the forefront of our mind.
The Yoga 101 studio has naturally grown from being the first yoga studio in Sunbury, to now supporting thousands of people locally and around the world online on their self-healing journey.
14 years later, our established, yet humble studio, offers a wide variety of classes both at our local studio in Sunbury and accessing our library of prerecorded classes and courses.
If you would like to start or practice Yoga or Pilates with us, you will be welcomed with a warm smile when you arrive.
You can head over to our schedule page to take a look at our classes and see what suits you. You might even like to try our intro offer first and make the most of the unlimited classes you can attend in 2 weeks for only $45
Yoga 101 offer yoga classes including; Beginner Hatha Yoga, Vinyasa Flow, Yin, Stretch, Restorative, Gentle and Kundalini and Breathwork yoga, Meditation, Sound Bowl Healing.
Additionally, our studio offers small classes in Reformer Pilates and Mat Pilates classes and Mobility Training.
To immerse yourself in the ancient science of Yoga, we facilitate workshops, retreats and yoga teacher training courses which offer further learning opportunities for those seeking more – and keep a look out on Retreat page for updates and Teacher Training Page for details.
Maria from Ananda Holistic Therapies is our resident holistic masseuse.
We love sharing the authentic yogic practice with the community and look forward to seeing you in the studio.
MICHELLE JOY
Michelle leads by the quote – ‘be the change that you want to see in the world’ - Mahatma Gandhi.
With over 30 years’ experience teaching yoga and holistic fitness around the world, Michelle is passionate about empowering others on their wellness journey.
As a Senior Yoga teacher, Michelle is a well-respected ‘teacher of yoga teachers’ offering 200hr, 350hr or 500hr yoga teacher training courses.
Michelle honours the traditional methods of yoga as taught by Master Patanjali in the Yoga Sutra. And as the founder and owner of Yoga 101, she is always inspired by the community of yogi’s around her and the passion they have for their own wellbeing and health.
‘Joy’ is at the forefront of Michelle’s teaching style, which coincidentally happens to be her middle name!
ONLINE SUBSCRIPTION
Practice anytime - anywhere with our guided pre-recorded classes