Retreats and Workshops

Weekend Yoga Retreat

Peri/Meonpause

 

Hosted by Michelle, with special guest speaker Dr. Say, Doctor of Traditional Chinese Medicine.

This two day retreat is a beautiful invitation to soften, reconnect, and be deeply nourished through the tender transition of perimenopause and menopause.

Created as a space of care, wisdom, and support, it offers time to slow down, listen inward, and honour your divine feminine.

Where: Yoga 101
When: July 4th & 5th
Saturday: 12.30pm - 4.30pm
Sunday: 9am - 4pm

Limited places 

Over the course of the retreat, you will be guided through yoga practices, breathwork, and gentle techniques designed to ease the symptoms of perimenopause and menopause, while also exploring mindfulness through the wisdom of yoga philosophy.

Dr. Say will share insights through the lens of Chinese medicine, offering practical and supportive ways to nurture your well-being.

As part of this deeply restorative experience, Dr. Say will also offer acupuncture to help balance hormones and reduce heat in the body, while Michelle guides you through a soothing sound healing meditation.
A mandala creation and an invitation to journal will create space for reflection and mindfulness, and across the two days you will be nourished with thoughtfully prepared meals made to honour and inspire you.

Early Bird: $525 (before June 15th)
Full Price: $575 after June 15th

Book your place here