Retreats and Workshops
Restorative Dreamwork YogaHalf Day RetreatDreams are a window into our inner worldWhat are dream symbols and why do they matter?How does deep rest support dreamwork?How to promote dream recall and dream journalling.The day will include:Introduction to Dreamwork and Philosophy
Gentle Yoga with Sound
Lunch
Art to inspire..
Yin and Yoga Nidra including Dream Journalling
You will learn:How to integrate Dreamwork at home and into yoga practice
Join Helen and Michelle for an insight and magical experience of Restorative Dreamwork.Location: Yoga101, Sunbury VICDate: Saturday 2nd MayTime: 12pm - 4:30pmInvestment: $195
Hosted by Michelle
with special guest speaker Dr. Say (Doctor of TCM)
Where: At Yoga 101
When: July 4th & 5th
Saturday 12.30pm -5pm
Sunday 9am - 4.30pm
15 places only
Included
Our retreat offers yoga practices, tools, and techniques to ease the many symptoms of perimenopause and menopause, along with exploring mindfulness through yoga philosophy.
Enjoy an insightful talk with Dr. Say, who will share wisdom from the lens of Chinese medicine and suggest tangible changes for your well-being.
On the day, Dr. Say will also provide acupuncture to balance hormones and reduce heat in the body, while I guide you through a soothing sound healing meditation.
A mindful craft activity will add to the experience, and over the two days, a nourishing menu will be thoughtfully prepared to celebrate the fabulous woman you are.
This event will sell out fast
Early Bird price $525 (before June 1st)
$575 after June 1st
Michelle is an incredible and nurturing yoga teacher and has put together a retreat that everyone can benefit from.
For me a truly memorable experience made very special by the amazing people I shared it with.
Mary
