Weekend Yoga RetreatPeri/MeonpauseHosted by Michelle, with special guest speaker Dr. Say, Doctor of Traditional Chinese Medicine.This two day retreat is a beautiful invitation to soften, reconnect, and be deeply nourished through the tender transition of perimenopause and menopause.Created as a space of care, wisdom, and support, it offers time to slow down, listen inward, and honour your divine feminine.
Where: Yoga 101
When: October 3rd & 4th
Saturday: 12.30pm - 4.30pm
Sunday: 9am - 4pmLimited places
Over the course of the retreat, you will be guided through yoga practices, breathwork, and gentle techniques designed to ease the symptoms of perimenopause and menopause, while also exploring mindfulness through the wisdom of yoga philosophy.
Dr. Say will share insights through the lens of Chinese medicine, offering practical and supportive ways to nurture your well-being.
As part of this deeply restorative experience, Dr. Say will also offer acupuncture to help balance hormones and reduce heat in the body, while Michelle guides you through a soothing sound healing meditation.
A mandala creation and an invitation to journal will create space for reflection and mindfulness, and across the two days you will be nourished with thoughtfully prepared meals made to honour and inspire you.Early Bird: $525
Full Price: $575 Oct 1st
Retreats and Workshops
Michelle is an incredible and nurturing yoga teacher and has put together a retreat that everyone can benefit from.
For me a truly memorable experience made very special by the amazing people I shared it with.
Mary
