There is a need more than ever to learn meditation and mindfulness. To improve our mental health, clarity of mind, improve focus, to be able to learn how to slow down, to reduce the chatter in our minds, improve sleep patterns, to feel more peaceful and to live a full and content life.

With some simple and achievable techniques, you can join me in meditation practices here at 101. The content has short clips that you can learn techniques of meditation, pranayama (breathing practices) and mindfulness.