ABOUT US
Yoga 101 is a warm and inviting studio so no matter what your age, ability or goal - you will feel right at home.
We have been teaching the traditional methods of yoga to the Sunbury community for over a decade and feel privileged to have witnessed the transformation of so many people over the years. We live by the philosophy ‘be the change that you want to see in the world’ and believe joy is an essential part of our practice.
You can easily access our classes online - whether on demand or live.
Students who come to Yoga 101 leave feeling revitalized and empowered to live a life of awareness and self-mastery. With the support and knowledge of your teachers you will experience the ancient wisdom of yoga allowing you access the sacred space within you to promote healing of mind, body and soul.
OUR TEACHERS
Michelle is our qualified and registered Senior Yoga Teacher with Yoga Australia and Studio Pilates teacher (mat and reformer certified) who has been working in the fitness, health and wellness industry for 30 years.
Michelle has come from a classical ballet and personal training background and truly believes our bodies are capable of amazing transformations and combine that with Yoga and you will discover your true potential of health and vitality.
Michelle is dedicated to providing Sunbury and surrounding areas with a serene and supportive studio where everyone is welcome to come along and experience the holistic benefits of Yoga.
"Be the change you want to see in the world" ~ Mahatma Gandhi
Bec is our fun and vibrant Kids Yoga and Stretch Yoga Teacher.
Bec has qualifications in Early Childhood Education and holds a working with children's check. Bec is also registered with Yoga Australia with a Level 2 Yoga Teacher Training qualification. Bec facilitates Kids Yoga with a free spirit in a non-competitive and nurturing environment. Through this, children learn and develop self-confidence, patience, concentration, resilience, flexibility and strength.
When Bec is not teaching yoga she is 'freestyle' singing and dancing to her favourite tunes, going to the beach and spending quality time with her much loved family and friends.
"Be Kind. Be Free. Be You" ~ unknown
Leesa brings with her, a sense of calm and peace to her classes and everyone is warmly welcomed.
Leesa is a Level 2 Yoga Teacher and Kundalini Yoga Teacher and is also certified in Restorative Yoga, Yoga Nidra, Rapid Transformation Therapy and Hypnotherapy. Leesa's passion is to hold a safe space to guide people back to their true nature - which is love, joy and freedom, in body, heart, mind and life.
When Leesa is not working or teaching at the studio she spends her time with her gorgeous family and friends in their 'village'.
"What you think, you become. What you feel, you attract. What you imagine, you create" ~ Buddha
Mary has such a warm and welcoming energy. She is so thrilled to meet new people and guide them through an energizing and supportive yoga class.
Mary has been teaching yoga for over 10 years having studied with the Byron Yoga Centre, The Australasian Yoga Institute and Yoga 101. Mary is currently finishing studies in a Graduate Certificate in Yoga Therapy with the Yoga Therapy Institute in Australia and has had training in Yin Yoga and more recently Restorative Yoga practices.
When Mary is not at the studio she enjoys hanging out with family and friends, listening to music and being at the beach.
Mary is a Registered Level 2 Yoga Teacher with Yoga Australia
"Yoga does not just change the way we see things it transforms the person who sees" ~ BKS Iyengar
Tegan is our graceful Yin Yoga teacher, but just be ready for some fun with her bubbly nature and sense of humor. Tegan brings lightness and authenticity to all of her classes. Her inclusive nature creates a class for every 'body'!
Tegan is a Level 1 Yoga Teacher and Holistic Massage Therapist. Tegan teaches Yin Yoga and you will find her class to be a mix of gentle stretching, time to enjoy that 'pause' your body craves to de-stress and a focus on connecting to your breath. She is currently training for her Level 2 Yoga Teacher qualification.
When Tegan is not teaching yoga you can find her dancing like no-one is watching, traveling with her young family new or finishing home renovation projects.
"Actions speak louder than words" ~ unknown
Joanne walks her talk. She shows up to class ready to motivate and inspire you with her knowledge and strength to get you through an awesome Pilates workout! If you’ve ever needed a little more encouragement to get to class, Jo is the trainer for you!
Jo is our certified Pilates instructor. Her classes are contemporary with lots of great hits to move (and sing) along to. There is an emphasis on building strength and fitness whilst having fun in Jo's classes.
When Jo is not teaching she loves being with her family, socializing with her friends and getting outdoors walking, running and keeping strong and healthy.
"The movements you do today will be the strength you feel tomorrow" ~ unknown
SAY HELLO
We would love to hear from you! If you have any questions please do not hesitate to contact us.
Email: info@yoga101.com.au
Location: 95 A O'Shanassy Street, Sunbury, Victoria, 3429