Module Assessment 1

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Question 1 of 16

1. Question

Yoga translates to:

a) Physical exercise
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b) To unite
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c) Peace
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d) Science
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Question 2 of 16

2. Question

What is the benefit of Hatha Yoga?

a) Improve circulation
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b) Enhance awareness
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c) Improve mobility
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d) All of the above
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Question 3 of 16

3. Question

What is the ultimate goal of Yoga?

a) Strength and toned body
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b) Enlightenment
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c) Health and vitality
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d) To teach others how they should live
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Question 4 of 16

4. Question

Who wrote the Yoga Sutra?

a) Patanjali
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b) BKS lyengar
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c) Krishna
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d) Mahatma Gandhi
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Question 5 of 16

5. Question

The Yoga Sutra teaches a;

a) 4-limbed path
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b) 6-limbed path
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c) 8-limbed path
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d) 10-limbed path
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Question 6 of 16

6. Question

Where did Yoga originate?

a) India
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b) Tibet
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c) America
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d) China
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Question 7 of 16

7. Question

What prop would be useful for someone who finds it difficult to sit in a cross-legged posture?

a) Folded blanket to sit on
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b) A wall to lean against
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c) A chair to sit on
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d) All of the above
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Question 8 of 16

8. Question

In the yoga class that you have been practicing each day, how is the sequence organised?

a) We begin lying down, then stand for the warrior sequence, we sit for stretches and then stand for balances and finally lie down for meditation
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b) From standing we started with a sun salutation, standing strength warrior poses, balances and then moved to the floor for stretching poses, finishing with relaxation/meditation
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c) We begin sitting and then move to stand and balance, the sun salutations, followed by stretches and meditation
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Question 9 of 16

9. Question

How long do you think a beginner yoga student should hold a yoga pose for?

a) 2-4 breaths
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b) 4-8 breaths
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c) 8-12 breaths
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d) 12-16 breaths
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Question 10 of 16

10. Question

A modification for Chandrasana would be;

a) Bringing knee down on the floor
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b) Placing a pillow under the back knee
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c) Bring hands to sternum in Anjali mudra
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d) All or any of the above
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Question 11 of 16

11. Question

If a student came to class who had a sore knee when practicing eka pada rajakapotasana what would you suggest to support that person?

a) Put a block under the externally rotated hip to lift the student up a little off the knee
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b) Bring the student into a supine (lying down on back) position to stretch the gluteals
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c) Sit on a chair with foot on opposite knee with knee turned out to side to stretch
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d) All of the above are options we can try
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Question 12 of 16

12. Question

What 4 asanas could you put in an order that would work well in a class sequence?

*It would be good to physically do these in asanas set out below to feel if the sequence goes together.

a) Vrkasana, virabhadrasana 1, balasana, virabhadrasana 2
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b) Adho mukha svanasana, chaturanga dandasana, bhujagasana, balasana
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c) Adhomukhasavasana, tadasana, upavistakonasana, savasana
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d) Dandasana, natrajasana, marjariasana, trikonasana
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Question 13 of 16

13. Question

A pose that would be beneficial for grounding would be

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Question 14 of 16

14. Question

We can focus our awareness on ajna chakra is which asana

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Question 15 of 16

15. Question

Briefly Add modification for the following postures

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Question 16 of 16

16. Question

Translate these 5 postures from Sanskrit to English

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Module Assessment 1

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