Workshops & retreats
TO stay up to date with our latest information, you can follow YOGA101 on Instagram @yoga101_ or click on the link below to like us on facebook
‘My Tribe‘ welcome you to join our New Moon Women’s Circle.
Every New Moon, join 'My Tribe' to enhance your spiritual awareness, learn techniques of meditation and join in some unique workshops hosted by Maddi and Michelle in a safe and sacred space at Yoga 101.
A rare and lovely opportunity to come together as a group of women and be in a space for growth and spiritual awakening.
This new moon is in the sign of Leo. We will be introducing you to the topic of Ayurveda. In Ayurvedic medicine, there is an understanding that we are all made up a little differently. Our constitution is different to another and when we can understand that, we can then understand ourselves a little more and what food that will support our constitution to harmonize the mind and body. 🙏🏻
Friday 2nd August at 7.30pm is the new moon is the sign of Leo. Details and Tickets available soon 🙏🏻
AS OUR RETREATS BOOK OUT QUITE FAST, YOU ARE WELCOME TO RESERVE YOUR PLACE FOR OUR 2020 RETREATS BY EMAIL TO Michelle at email@example.com so you don't miss out for next year.
*If you are interested in our weekend detox October retreat, keep checking in here... more info to come
YOGA WELLNESS RETREAT
Dates to Be Announced Soon.
Email for expression of interest
This transformational healing retreat has been created to empower, heal and transform. During your time on retreat you will have the opportunity to;
~ relax your body during our daily yoga and movement classes
~ rejuvenate your body whilst being pampered with a luxurious spa treatment
~ release tension in the body with a tranquil soak in the magnesium pool
~ revitalize your body with nutritious, clean healthy food prepared by an internationally recognized chef
~ reflect and find stillness during meditation and silent times that are allocated specifically for clearing the mind and ‘the practical art of slowing down’
You will also learn;
~ new concepts for health and well being
~ mindfulness and the stress effect
~ how to cleanse, protect and build chi energy through physical, mental and spiritual practices
~ how to connect with your intuition and raise your vibration to empower your SELF
Together we will spend 6 days cleansing the body, through detoxing nutritional foods which will support the body in;
Reducing inflammation, losing weight, brightening the eyes and skin, improve sleep, increase physical energy, improve mental health, reducing and anxiety and stress.
Our daily workshops will enable you to gather tools to;
~ release negative blocks
~ reprogram our internal dialogue for a healthy mindset
~ building energy to live joyfully
~ understand ourselves more fully to support positive steps forward toward our goal.
When: 2020 dates TBA
Pricing includes accommodation in your choice of single or double room, all meals, all workshops, workshop manual, all classes, one 60 minute massage spa treatment, a two hour healing circuit in the sauna, steam room and magnesium healing spa.
~ If you are deciding to attend and would like a single room accommodation, the investment is $2520
~ If you are deciding to attend and share a room with a friend, the investment is $2260 per person.
Flights and transfers will have to be organised by each participant at their own discretion.
Introducing your retreat host while you are on Retreat
Reg. Senior Yoga Teacher
Yoga Teacher Trainer
Pilates and physical movement specialist
Owner/Director of Yoga 101 Studio
Michelle has facilitated classes in health and wellbeing for over 20 years.
She hosts retreats annually in Bali and now in Northern NSW as well as facilitating workshops and classes at her Studio in Melbourne, Victoria.
Michelle’s passion for the health of all people, in mind, body and spirit is what drives her to humbly facilitate her retreats and workshops.
Michelle has a quiet and gentle nature which enables each participant to have their own space to breathe, learn, grow and heal.
Please email for a booking form and more information
Annual Bali YOGA RetreaT.
JULY 2019 RETREAT -FULLY BOOKED
YOGA 101 invites you to a full immersion of self rejuvenation and relaxation on our annual Yoga Retreat held in Ubud, Bali.
In 2019, the Bali Retreat will be held from Monday July 15th at 5pm, and concluding July 21st at 10am.
Michelle guides and hosts the full 7 days of yoga, meditation, mindfulness, philosophy, and holistic healing, while her Balinese friends guide us to a Holy Springs Temple, discuss yoga philosophy, and also facilitate a Balinese yoga class.
The cost of the retreat is $1950 single room or $1550 per person in a shared room (excluding airfares and insurance)
The cost will include
Airport transfers to retreat at Ubudaura
6 nights accommodation at Ubudaura retreat
6 vouchers to be used for lunch/dinner
2 x yoga classes daily, including workshops in mindfulness and a fun beginners acro yoga class! All Yoga classes are beginner friendly so all levels are welcome to attend this retreat.
Guided Temple tour of the Holy Springs
2 x spa/ayurvedic treatments
Bike tour through Ubud experiencing the Balinese culture
Testimonials from Bali Retreat
How fortunate I am to have had the opportunity to experience the Yoga 101 retreat at Ubud Aura in magical Bali. To say it was amazing would be understating the lasting and positive effect those 7 days have had on me. Every last detail was carefully and thoughtfully considered to ensure each day is balanced with just the right amount of quiet time, yoga, amazing food, contemplation, laughter,experience and discovery. It actually feels like it has changed my perspective in life. How I think and feel about myself, how I think and feel about others.
Thank you so much again for such a very special time in Bali. My soul is full of gratitude and joy for the many wonderful experiences we shared.
For me the Yoga 101 Bali Retreat was a beautiful way to renew, refresh and transform my body, mind and spirit. It was a retreat that gave you time to re-balance and reconnect with your inner self and at the same time allowed you to experience the wonderful culture and lifestyles of the Balinese. There was plenty of free time to just hangout by the pool or you could spend your time shopping and interacting with the locals. Our yoga practice along with philosophy was full and varied in a space that was truly amazing. Michelle is an incredible and nurturing yoga teacher and has put together a retreat that everyone can benefit from.
For me a truly memorable experience made very special by the amazing people I shared it with.
Testimonials from our Wellness Retreat in Northern NSW....
I have been on quite a few retreats, however this one with was next level, with the focus on detoxing the body and mind, learning and practising many different tools to help us clear a path towards connecting to our true selves so we can live a more peaceful, balanced and fulfilling life. Set in a magical rainforest with beautiful rooms. a warm and friendly dining/communal area with a sun drenched balcony, the scene was set for us to be able to take a break from the busyness of life and go inward. Michelle guided us through many different classes focusing on moving our bodies in a safe and gentle way, tailoring the movements to benefit each of our different body types and any limitations. A bit of dancing and singing always makes the soul feel happy and free too!
Each day was set out in a clear and detailed itinerary that so we knew what was ahead, and could choose what classes or workshops we participated in, all of which were facilitated in Michelle's usual light-hearted, inclusive and fun way. We learnt about tools to help us access our own inner wisdom, harnessing and protecting our energy and discovering the untapped potential and power that we all have already within us to manifest our dreams. A luxurious massage and an afternoon at the magnificent on site day spa was absolutely divine, enjoying use the sauna, plunge pool and hot spa to help us relax, detox and rejuvenate together. Truly a week where every part of our being was supported, nurtured and nourished, with our personal chef delighting the taste buds with delicious meals for breakfast, lunch and dinner. We couldn't believe that nutritious vegetarian food could look and taste so good!
Every morning started with an option to go on a guided walk with Bec, and then either gentle yoga in the magnificent octagonal room, or Tai Chi on the soft grass looking over the magnificent Mount Warning, watching the sunrise above the mist. In between our workshops, there was plenty of quiet time for journaling, reading, relaxing by the magnificent magnesium pool, or enjoying the company of our fellow retreaters. To experience this with my daughter Chelsea and watch her and others gain confidence in healing our own bodies, hearts and minds was a truly life changing gift that we are so so grateful for. We became a tight knit family where everyone felt safe to open their hearts, to share and feel completely supported to simply be themselves. New friends made and existing friendships deepened, with women that we can continue on our journey with back at home, and help to lift each other up towards reaching our goals.
We went to the retreat no knowing what to expect. We weren't regulars to yoga or meditation and both live a stressful and high paced life.
Life is short. So why not take ourselves out of our comfort zone and enjoy the benefits of yoga, meditation, healthy/clean eating, self reflection and quality company.
The food was amazing! The company divine and the surrounds peaceful.
This retreat was just what we needed to turn our lives around.
We have returned home with a new sense of purpose, relaxed and clear of mind.
Thank you Michelle for your care and inspiration. You really make miracles happen!
Samantha and Madi
I had such a great time on retreat. It was unlike anything I have ever experienced before. It was a perfect balance of learning, yoga, tai chi, socialising and silent time.
Michelle is a fun loving and trustworthy soul who supports each and everyone person individually. Very powerful retreat Celeste
Copyright © 2015 Yoga 101 Sunbury. All Rights Reserved.