Workshops & retreats

YOGA Rejuvenation RETREAT

Gymea Eco Retreat Centre
128 Bonnydoon Road Uki, Northern NSW

Tuesday 10th November - Monday 16th November 2020

 Reserve your spot now!

Michelle and Leesa are warmly inviting you to experience a complete week of nurturing and self care.  As yoga teachers we see how beneficial yoga, and meditation can be to self healing and we would like to offer this as a full week immersion into a subtle, yet very powerful practice. 

No yoga experience necessary.  This is a week that you can allow yourself to;
~ relax your body during our daily yoga and movement classes
~ rejuvenate your body whilst being pampered with a luxurious spa treatment
~ release tension in the body with a tranquil soak in the magnesium pool
~ revitalize your body with nutritious, clean healthy food prepared by an internationally recognized chef
~ reflect and find stillness during meditation and silent times that are allocated specifically for clearing the mind and ‘the practical art of slowing down’
~absorb yourself completely in Sound Therapy during our Tibetan singing bowl sessions

The benefits of giving yourself time on a healing retreat can assist in so many ways. 
Essentially, it is about giving yourself an opportunity to slow down a little, filling yourself back up, experiencing all that is that we offer during your stay completely, without the distractions of needing be doing or being anywhere else.  

Pricing includes;

Accommodation in your choice of single or double room, All delicious healthy meals,
Mind-body medicine workshops,
Workshop manual,
Cleansing gentle yoga,
Tai chi,
Restorative yoga,
Kundalini yoga,
Sound Bath Healing Meditation
60 minute luxurious massage treatment,
Use of healing the sauna, steam room and magnesium healing spa.
Full access to a healing magnesium swimming pool.

Single room accommodation, investment $2800 
Share a room with a friend, investment $2650 per person.

Flights and transfers will have to be organised by each participant at their own discretion.

Introducing your retreat host while you are on Retreat  

Michelle Caldwell

Reg. Senior Yoga Teacher
Mindfulness coach
Yoga Teacher Trainer
Pilates and physical movement specialist
Owner/Director of Yoga 101 Studio

Michelle has facilitated classes in health and wellbeing for over 20 years.

She hosts retreats annually in Bali and now in Northern NSW as well as facilitating workshops and classes at her Studio in Melbourne, Victoria.
Michelle’s passion for the health of all people, in mind, body and spirit is what drives her to humbly facilitate her retreats and workshops.
Michelle has a quiet and gentle nature which enables each participant to have their own space to breathe, learn, grow and heal.

Please email for a booking form and more information

TO stay up to date with our latest information, you can follow YOGA101 on Instagram @yoga101_ or click on the link below to like us on facebook


Testimonials from our Wellness Retreat in Northern NSW....

"We went to the retreat no knowing what to expect. We weren't regulars to yoga or meditation and both live a stressful and high paced life.

Life is short. So why not take ourselves out of our comfort zone and enjoy the benefits of yoga, meditation, healthy/clean eating, self reflection and quality company.  

The food was amazing! The company divine and the surrounds peaceful.

This retreat was just what we needed to turn our lives around.  

We have returned home with a new sense of purpose, relaxed and clear of mind. 

Thank you Michelle for your care and inspiration. You really make miracles happen!"


Samantha and Madi

"I have been on quite a few retreats, however this one with was next level, with the focus on detoxing the body and mind, learning and practising many different tools to help us clear a path towards connecting to our true selves so we can live a more peaceful, balanced and fulfilling life.  Set in a magical rainforest with beautiful rooms. a warm and friendly dining/communal area with a sun drenched balcony, the scene was set for us to be able to take a break from the busyness of life and go inward.  Michelle guided us through many different classes focusing on moving our bodies in a safe and gentle way, tailoring the movements to benefit each of our different body types and any limitations.  A bit of dancing and singing always makes the soul feel happy and free too!

Each day was set out in a clear and detailed itinerary that so we knew what was ahead, and could choose what classes or workshops we participated in, all of which were facilitated in Michelle's usual light-hearted, inclusive and fun way.  We learnt about tools to help us access our own inner wisdom, harnessing and protecting our energy and discovering the untapped potential and power that we all have already within us to manifest our dreams.  A luxurious massage and an afternoon at the magnificent on site day spa was absolutely divine, enjoying use the sauna, plunge pool and hot spa to help us relax, detox and rejuvenate together. Truly a week where every part of our being was supported, nurtured and nourished, with our personal chef delighting the taste buds with delicious meals for breakfast, lunch and dinner.  We couldn't believe that nutritious vegetarian food could look and taste so good!

Every morning started with an option to go on a guided walk with Bec, and then either gentle yoga in the magnificent octagonal room, or Tai Chi on the soft grass looking over the magnificent Mount Warning, watching the sunrise above the mist.  In between our workshops, there was plenty of quiet time for journaling, reading, relaxing by the magnificent magnesium pool, or enjoying the company of our fellow retreaters.  To experience this with my daughter Chelsea and watch her and others gain confidence in healing our own bodies, hearts and minds was a truly life changing gift that we are so so grateful for.  We became a tight knit family where everyone felt safe to open their hearts, to share and feel completely supported to simply be themselves.  New friends made and existing friendships deepened, with women that we can continue on our journey with back at home, and help to lift each other up towards reaching our goals."


"I had such a great time on retreat. It was unlike anything I have ever experienced before. It was a perfect balance of learning, yoga, tai chi, socialising and silent time. 

Michelle is a fun loving and trustworthy soul who supports each and everyone person individually. Very powerful retreat" 🙏Celeste







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Annual Bali YOGA RetreaT.


YOGA 101 invites you to a full immersion of self rejuvenation and relaxation on our annual Yoga Retreat held in Ubud, Bali.

Retreat 1 - Begins Monday 13th July @ 4pm - Concludes Sunday 19th July @ 10 am, 2020 (BOOKED OUT)

Retreat 2 - Begins Tuesday 21st July @ 4pm - Concludes Monday 27th July @ 10am, 2020 (a few rooms left)

Michelle guides and hosts the full 7 days of yoga, meditation, mindfulness, philosophy, and holistic healing, while her Balinese friends guide us to a Holy Springs Temple, discuss yoga philosophy and enjoy some amazing experiences along the way.

The cost of the retreat is $2300 single room or $1950 per person in a shared room (excluding airfares and insurance)

The cost will include:

Airport transfers to retreat at Ubudaura

6 nights accommodation at Ubudaura retreat

Buffet breakfast

6 vouchers to be used for lunch/dinner

2 x yoga classes daily, including workshops in mindfulness!  All Yoga classes are beginner friendly so all levels are welcome to attend this retreat.

Philosophy classes

Guided Temple tour of the Holy Springs

2 x spa/ayurvedic treatments

Raw food cooking class

Meditate in the Pyramids of Chi

*Added extras include;

Detox nutrition plan
One on one consultation with Michelle
Personal Yoga Classes

*Added extras can be booked prior to retreat or whilst on retreat with Michelle at an additional charge

If you would like to reserve your spot now, please email me at and I will send further details

Bali Orphan Centre

"In Bali, I had the opportunity worked closely with the children at the Bali Orphan Centre.
Together we practiced English and shared many laughs.
The children attend the Orphan Day Centre when one or both parents have passed away. The centre funds each child’s education, food and health needs with the support of sponsors."

YOGA101 and our community have been so generous in donating enough money to sponsor 4 children to go to high school next year.

We love to see 100% of funds going directly to the ones who need it most :) 

Bec xx

Testimonials from Bali Retreat

How fortunate I am to have had the opportunity to experience the Yoga 101 retreat at Ubud Aura in magical Bali.  To say it was amazing would be understating the lasting and positive effect those 7 days have had on me.  Every last detail was carefully and thoughtfully considered to ensure each day is balanced with just the right amount of quiet time, yoga, amazing food, contemplation, laughter,experience and discovery.  It actually feels like it has changed my perspective in life.  How I think and feel about myself, how I think and feel about others.
Highly recommended,

Thank you so much again for such a very special time in Bali.  My soul is full of gratitude and joy for the many wonderful experiences we shared.

For me the Yoga 101 Bali Retreat was a beautiful way to renew, refresh and transform my body, mind and spirit. It was a retreat that gave you time to re-balance and reconnect with your inner self and at the same time allowed you to experience the wonderful culture and lifestyles of the Balinese.  There was plenty of free time to just hangout by the pool or you could spend your time shopping and interacting with the locals.  Our yoga practice along with philosophy was full and varied in a space that was truly amazing.  Michelle is an incredible and nurturing yoga teacher and has put together a retreat that everyone can benefit from. 
For me a truly memorable experience made very special by the amazing people I shared it with.

Mary Rollo

Urban Retreat

A Sunday morning of;

Kundalini Therapeutics mindfulness

restorative yoga and

a healing sound bath meditation.

Sunday 5th January

9am - 12.30pm

Need time to relax?
Feeling stressed?
Needing some ‘me’ time?
Feelings of anxiety or overwhelmed?
Join Leesa and Michelle for a half day retreat.
In the nurturing energy of the space we have collectively created at Yoga 101, give yourself some time to rejuvenate and renew the connection of mind, body and soul.
You don’t have to have any yoga experience. Our retreat is designed for complete restoration guided by 2 highly qualified teachers 🙏🏻
The perfect way to start 2020

Tickets available here