Workshops & retreats

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How fortunate I am to have had the opportunity to experience the Yoga 101 retreat at Ubud Aura in magical Bali.  To say it was amazing would be understating the lasting and positive effect those 7 days have had on me.  Every last detail was carefully and thoughtfully considered to ensure each day is balanced with just the right amount of quiet time, yoga, amazing food, contemplation, laughter,experience and discovery.  It actually feels like it has changed my perspective in life.  How I think and feel about myself, how I think and feel about others.
Highly recommended,

Thank you so much again for such a very special time in Bali.  My soul is full of gratitude and joy for the many wonderful experiences we shared.

For me the Yoga 101 Bali Retreat was a beautiful way to renew, refresh and transform my body, mind and spirit. It was a retreat that gave you time to re-balance and reconnect with your inner self and at the same time allowed you to experience the wonderful culture and lifestyles of the Balinese.  There was plenty of free time to just hangout by the pool or you could spend your time shopping and interacting with the locals.  Our yoga practice along with philosophy was full and varied in a space that was truly amazing.  Michelle is an incredible and nurturing yoga teacher and has put together a retreat that everyone can benefit from. 
For me a truly memorable experience made very special by the amazing people I shared it with.

Mary Rollo

*If you are interested in our weekend detox October retreat, keep checking in here... more info to come




This transformational healing retreat has been created to empower, heal and transform. During your time on retreat you will have the opportunity to;
~ relax your body during our daily yoga and movement classes
~ rejuvenate your body whilst being pampered with a luxurious spa treatment
~ release tension in the body with a tranquil soak in the magnesium pool
~ revitalize your body with nutritious, clean healthy food prepared by an internationally recognized chef
~ reflect and find stillness during meditation and silent times that are allocated specifically for clearing the mind and ‘the practical art of slowing down’
You will also learn;
~ new concepts for health and well being
~ mindfulness and the stress effect
~ how to cleanse, protect and build chi energy through physical, mental and spiritual practices
~ how to connect with your intuition and raise your vibration to empower your SELF

Together we will spend 6 days cleansing the body, through detoxing nutritional foods which will support the body in;
Reducing inflammation, losing weight, brightening the eyes and skin, improve sleep, increase physical energy, improve mental health, reducing and anxiety and stress.

Our daily workshops will enable you to gather tools to;
~ release negative blocks
~ reprogram our internal dialogue for a healthy mindset
~ building energy to live joyfully
~ understand ourselves more fully to support positive steps forward toward our goal.

Our Yoga and Wellness Retreat will begin on

Tuesday 21st May at 4pm and

conclude on Monday 27th May at 11am.


Pricing includes accommodation in your choice of single or double room, all meals, all workshops, workshop manual, all classes, one 60 minute massage spa treatment, a two hour healing circuit in the sauna, steam room and magnesium healing spa.

~ If you are deciding to attend and would like a single room accommodation, the investment is $2520
~ If you are deciding to attend and share a room with a friend, the investment is $2260 per person.

Flights and transfers will have to be organised by each participant at their own discretion.

Introducing your retreat host while you are on Retreat  

Michelle Caldwell

Reg. Senior Yoga Teacher
Mindfulness coach
Yoga Teacher Trainer
Pilates and physical movement specialist
Owner/Director of Yoga 101 Studio

Michelle has facilitated classes in health and wellbeing for over 20 years.

She hosts retreats annually in Bali and now in Northern NSW as well as facilitating workshops and classes at her Studio in Melbourne, Victoria.
Michelle’s passion for the health of all people, in mind, body and spirit is what drives her to humbly facilitate her retreats and workshops.
Michelle has a quiet and gentle nature which enables each participant to have their own space to breathe, learn, grow and heal.

Please email for a booking form and more information


Annual Bali YOGA RetreaT.


YOGA 101 invites you to a full immersion of self rejuvenation and relaxation on our annual Yoga Retreat held in Ubud, Bali.

In 2019, the Bali Retreat will be held from Monday July 15th at 5pm, and concluding July 21st at 10am. 

Michelle guides and hosts the full 7 days of yoga, meditation, mindfulness, philosophy, and holistic healing, while her Balinese friends guide us to a Holy Springs Temple, discuss yoga philosophy, and also facilitate a Balinese yoga class.

The cost of the retreat is $1950 single room or $1550 per person in a shared room (excluding airfares and insurance)

The cost will include

Airport transfers to retreat at Ubudaura

6 nights accommodation at Ubudaura retreat

Buffet breakfast

6 vouchers to be used for lunch/dinner

2 x yoga classes daily, including workshops in mindfulness and a fun beginners acro yoga class!  All Yoga classes are beginner friendly so all levels are welcome to attend this retreat.

Philosophy classes

Guided Temple tour of the Holy Springs

2 x spa/ayurvedic treatments

Bike tour through Ubud experiencing the Balinese culture



‘My Tribe‘ welcome you to join our New Moon Women’s Circle.

Every New Moon, join 'My Tribe' to enhance your spiritual awareness, learn techniques of meditation and join in some unique workshops hosted by Maddi and Michelle in a safe and sacred space at Yoga 101.
A rare and lovely opportunity to come together as a group of women and be in a space for growth and spiritual awakening.

A perfect environment for deep meditation, unity and strength. 
This Friday at 7.30pm is the new moon is the sign of Taurus.  We will be practicing mindfulness and meditation to learn and experience its benefits  🙏🏻 
Check out our fb page to book your ticket via link :)



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