SCHEDULE
We offer a wide variety of classes to suit every 'body'. If you are not sure what class to start with please get in contact - we would love to help you.
If I am unavailable to answer your call, I will most likely be teaching a class 🙂 Scroll down to the bottom of this page and read our frequently asked questions, you may just find your answer! Alternatively, please email me and I will attend to your questions as soon as I can.
info@yoga101.com.au
+61482078843
To book into any of our classes simply search from the available classes below and choose 'Book'.
If you would prefer to drop in and pay cash on the day, please arrive 10 minutes prior to start of class as doors will be locked when session is in progress.
If you would like to book in, continue scrolling down to our classes to the class you would like to attend, and you can click on the 'book' button to secure your spot.
(Bookings are ESSENTIAL for Reformer Pilates as there is a 4-person maximum)
Please note we do require 10 hours cancellation notice on early morning Pilates reformer classes and 4 hours cancellation notice on afternoon and evening sessions or missed class is paid in full. This gives others a chance to book in as these sessions are high demand.
The Schedule shown here is subject to change so to get the most up to date information, just scroll down a little further and have a look at our classes day by day.
- Reformer Pilates - 45-minute sessions
- Friday morning, Restorative Yoga - 90 minutes
- All other mat classes are 60 minutes.
- Our classes are all very beginner friendly. (where intermediate class is specified, options will be given to modify your practice, if needed)
- Prenatal Yoga is facilitated by Kate Gibbs. You can find her on Instagram @kindpractice to book.
- We do offer places for students to 'drop in to mat classes' and pay cash on the day if class is not fully booked.
- You can view our Pricing.
FREQUENTLY ASKED QUESTIONS
Do I need to book for any of the classes?
Yes, bookings are required prior to commencement of class. You will have access to book in via our schedule page when you click on 'book' under your preferred class.
It is my first class, what do I need to bring?
Yoga 101 supplies mats to borrow and all props that you will need for your class. If you would like to use your own yoga mat, you may bring that with you.
If you are pregnant or have recently had surgery, or suffer with High Blood Pressure, you are required to bring in a clearance to participate letter from your GP, for your own wellbeing.
What do I wear to class?
Things are pretty casual at Yoga 101. Wearing something that you can move and stretch in comfortably is ideal. (remembering that you are stretching and maybe even upside down, depending on the class you attend)
How many people attend each class?
This will vary from class to class.
It could range from 4 - 24 participants in each class. (averaging around 10 per class)
I have never attended yoga before. I am not very flexible...
Yes, this is a very common question. Everyone starts from where they are. Flexibility comes along with a regular practice. It is definitely not a prerequisite!
What is the difference between yoga and pilates?
Pilates aims to improve your posture and strengthen your core, with specific exercises and breathing techniques to support the body.
Yoga is a class of postures that is a holistic approach to mind, body health with attention to breath, relaxation techniques and meditation.
Description of classes are here in more detail. Please have a read of what class you may be interested in and you will get a clearer picture.
How long do classes go for?
Each mat class runs for 60 minutes. Reformer Pilates are 45 minutes in duration.
What is the difference between Beginner Pilates and Pilates class written on the schedule?
Beginner Pilates teaches you the foundation of Pilates, with breathing techniques and in a very supportive environment, taking in to consideration any injuries that you may have. We use small props, such as Therabands or Pilates balls in this class for some resistance work.
The class on the schedule that reads, 'Pilates' is a pre choreographed to music, intermediate- advanced contemporary style class. It includes such movements as; plank, push ups, lunges, squats, abdominal strengthening and core controlled movements. a great class to challenge your body.
Are the workshops and retreats for any level of participant?
YES! All various levels of yoga are warmly welcomed. Retreats and workshops are intended to relax, rejuvenate the body, mind and soul.
For more information regarding the right class for you, email us at info@yoga101.com.au or drop into the studio and chat with one of our instructors