Michelle is our qualified and registered Senior Yoga Teacher with Yoga Australia and Studio Pilates teacher (mat and reformer certified) who has been working in the fitness industry for 19 years.
Michelle has come from a classical ballet and personal training background and truly believes our bodies are capable of amazing transformations, but combine that with Yoga and you will discover your true potential of health and vitality.
Michelle hosts Yoga 101's very popular annual yoga retreat in Ubud, Bali which can be viewed in more details on our 'workshops and retreat' link.
Michelle is dedicated to providing Sunbury and surrounding areas with a serene and supportive studio where everyone is welcome to come along and experience the holistic benefits of Yoga
Shannen is the manager at Yoga 101. You will also see Shannen teaching Pilates mat classes and individualised programs on the reformer. Shannen holds a Bachelor of Exercise Science and Human Movement and is a qualified Yoga and Pilates Instructor. She has always had a passion for sport and health, and encourages and motivates people towards a healthier lifestyle.
Teresa is our holistic Yoga teacher and energy healer. Teresa's passion is to bring Yoga to every individual, to promote and achieve complete health of mind, body and soul. Her gentle approach in her classes supports each participant on their own journey.
Teresa is also a Reiki Master, who facilitates Reiki courses at Yoga 101.
Rebecca has been supporting the beautiful mums-to-be in Prenatal Yoga at Yoga 101 for 5 years.
Rebecca is a midwife, hypnobirthing therapist and prenatal yoga teacher.
Rebecca has 4 adorable girls and has taught yoga at the studio right through her fourth pregnancy.
Her strength, dedication and passion to empower mums-to-be is inspiring. Bec is so happy to share her knowledge to enable women to gain strength and relaxation techniques through yoga, to then actively participate in the miracle of childbirth.
You will see Bec teaching at the studio on Thursdays at 5.30 pm.
When Bec is not at the studio she enjoys practicing Yoga, cooking healthy raw foods and hanging out with her 4 little angelic daughters.
Mary is our dynamic and fun Kids Yoga teacher. Mary has qualifications in early childhood education and a working with children's check. Mary facilitates Kids Yoga in a non-competitive and nurturing environment. Through thischildren learn and develop self-confidence, patience, concentration, resilience, flexibility and strength.
Leesa is our Yin and Restorative Yoga teacher. You will see Leesa on a Thursday night teaching Yin Yoga at 6.30pm and our very popular Rest and Restore Yoga class on Friday at 11.30 am.
Leesa brings with her, a sense of calm and peace to her classes and everyone is warmly welcomed.
As well as completing her Yoga teacher training, Leesa is also certified in Restorative Yoga, Yoga Nidra, Adva...nced Theta Healing, Intuitive Anatomy, Matrix Energetics and Doctor Joe Dispenza. Leesa's passion is using Mind Body Medicine and Natural Therapies for Holistic Healing.
When Leesa is not working or teaching at the studio she spends her time with her gorgeous family and friends in their 'village'
Mary has been teaching yoga for over 5 years, having studied with the Byron Yoga Centre, The Australasian Yoga Institute and Yoga 101 and is currently studying with Yoga Synergy. Registered as a Level 2 Yoga teacher with Yoga Australia.
You will meet Mary at 101 on a Thursday evening Yoga class at 7.30 pm.
Mary has such a warm and welcoming energy. She is so thrilled to meet new people and guide them through an energizing and supportive yoga class.
When Mary is not at the studio she enjoys hanging out with family and friends, going for walks with their dog Floyd, listening to music and being at the beach.
Georgia teaches reformer combo classes at Yoga 101. You will see her at an early session on a Tuesday at 6.15am and a Wednesday night at 6.30 pm.
Georgia's classes are fun, energetic and so popular that we are looking at putting more on the timetable!
Georgia is a qualified yoga teacher and reformer pilates instructor.
Georgia lights up our studio with her beautiful smile and warm fun energy.
When Georgia is not at the studio she is spending time with her baby pug 'Taco', her family and hitting the gym and continually developing her personal yoga practice. (It's not unusual to see Georgia upside down!)
Does Georgia take her work home with her? She sure does! This is a pic of Georgia teaching her brother yoga. Love it
if you have any questions or require further information please email or call the studio and the Staff at Yoga 101 will answer your query as promptly as possible
phone: (03) 9744 6556 or 0412570768
95a O'Shanassy St,
Sunbury, VIC, 3429
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