Wellbeing Retreats

 

YOGA Rejuvenation RETREAT

Gymea Eco Retreat Centre
128 Bonnydoon Road Uki, Northern NSW

Tuesday 10th November - Monday 16th November 2020

 Reserve your spot now!
info@yoga101.com.au

 
Michelle and Leesa are warmly inviting you to experience a complete week of nurturing and self care.  As yoga teachers we see how beneficial yoga, and meditation can be to self healing and we would like to offer this as a full week immersion into a subtle, yet very powerful practice. 

No yoga experience necessary.  This is a week that you can allow yourself to;
~ relax your body during our daily yoga and movement classes
~ rejuvenate your body whilst being pampered with a luxurious spa treatment
~ release tension in the body with a tranquil soak in the magnesium pool
~ revitalize your body with nutritious, clean healthy food prepared by an internationally recognized chef
~ reflect and find stillness during meditation and silent times that are allocated specifically for clearing the mind and ‘the practical art of slowing down’
~absorb yourself completely in Sound Therapy during our Tibetan singing bowl sessions

The benefits of giving yourself time on a healing retreat can assist in so many ways. 
Essentially, it is about giving yourself an opportunity to slow down a little, filling yourself back up, experiencing all that is that we offer during your stay completely, without the distractions of needing be doing or being anywhere else.  



Pricing includes;

Accommodation in your choice of single or double room, All delicious healthy meals,
Mind-body medicine workshops,
Workshop manual,
Cleansing gentle yoga,
Tai chi,
Restorative yoga,
Kundalini yoga,
Sound Bath Healing Meditation
60 minute luxurious massage treatment,
Use of healing the sauna, steam room and magnesium healing spa.
Full access to a healing magnesium swimming pool.


Single room accommodation, investment $2800 
Share a room with a friend, investment $2650 per person.

Flights and transfers will have to be organised by each participant at their own discretion.

Introducing your retreat hosts while you are on Retreat

  •  Mind-Body Medicine facilitator
  • Kundalini Yoga
  • Restorative Yoga Teacher
  • Yoga Nidra
  •  Advanced Theta Healing
  • Intuitive Anatomy
  •  Matrix Energetics and Doctor Joe Dispenza

    Leesa brings with her, a sense of calm and peace to her classes and everyone is warmly welcomed. Leesa's passion is using Mind Body Medicine and Natural Therapies for Holistic Healing, trauma release and transformational empowerment.
  • Reg. Senior Yoga Teacher
  • Mindfulness coach
  • Yoga Teacher Trainer
  • Pilates and physical movement specialist
  • Yoga Nidra
  • Restorative YogaTeacher
  • Sound Bowl Therapy
  • Psychophysical therapist

Owner/Director of Yoga 101 Studio
Michelle has facilitated classes in health and wellbeing for over 20 years.
Michelle’s passion for the health of all people, in mind, body and spirit is what drives her to humbly facilitate retreats and workshops, nationally and internationally.
Michelle has a quiet and gentle nature which enables each participant to have their own space to breathe, learn, grow and heal.

Annual Bali YOGA Retreat.

JULY 2020 RETREAT -
YOGA 101 invites you to a full immersion of self rejuvenation and relaxation on our annual Yoga Retreat held in Ubud, Bali.


Retreat 1 - Begins Monday 13th July @ 4pm - Concludes Sunday 19th July @ 10 am, 2020 (1 room available)
Retreat 2 - Begins Tuesday 21st July @ 4pm - Concludes Monday 27th July @ 10am, 2020 (a few rooms left)


Michelle guides and hosts the full 7 days of yoga, meditation, mindfulness, philosophy, and holistic healing, while her Balinese friends guide us to a Holy Springs Temple, discuss yoga philosophy and enjoy some amazing experiences along the way.


PRICING: $2300 single room or $1950 per person in a shared room (excluding airfares and insurance)


The cost will include:
Airport transfers to retreat at Ubudaura
6 nights accommodation at Ubudaura retreat
Buffet breakfast
6 vouchers to be used for lunch/dinner
2 x yoga classes daily, including workshops in mindfulness! All Yoga classes are beginner friendly so all levels are welcome to attend this retreat.
Philosophy classes
Guided Temple tour of the Holy Springs
2 x spa/ayurvedic treatments
Raw food cooking class
Meditate in the Pyramids of Chi
*Added extras include;
Detox nutrition plan
One on one consultation with Michelle
Personal Yoga Classes

*Added extras can be booked prior to retreat or whilst on retreat with Michelle at an additional charge
If you would like to reserve your spot now, please email me at info@yoga101.com.au and I will send further details