No Bookings required for our Mat Classes! Drop in 5 minutes before start time. There is room for you! And we even have mats to borrow!! More questions answered in our FAQ page
.*New Moon Women's Healing Circle - 5th July (details TBA)
*Bali Retreat 2019 dates: July 15th - 21st - booked out
*Yoga Wellness Retreat, Northern NSW, 2020 dates: TBA
Welcome TO yoga 101
Namaste and welcome to Yoga 101, Sunbury. We have created a unique and humble place in the heart of Sunbury to offer every person of any age and any ability to join in our Yoga classes. Yoga is a means to finding a reconnection with the self through mindfulness, yoga postures, meditation, relaxation and healing breath work.
You are welcome to a week trial for only $20 when you first join us. This will give you a great introduction to the variety of Yoga, Pilates and Meditation classes that we offer.
We have continuous workshops and masterclasses throughout the year for members and non-members to attend that is advertised on our facebook page. www.facebook.com/Yoga101Sunbury
Yoga is a process that has been around for thousands of years to enable a person to unite the body, mind and soul. It also helps to develop flexibility, physical and mental strength, assist digestion, decrease stress levels, and teach relaxation techniques. At Yoga 101 we hold a variety of Yoga classes to suit all individuals.
Meditation allows you to learn how to calm and clear the mind of daily stresses. It is an excellent way to learn relaxation and concentration exercises for the mind.