Opening Monday November 9th – Friday November 13thCOVID REGULATIONS
10 spaces available in each class, bookings essential
Bring your own mat
Now in two convenient locations!Yoga 101 – 95A O’Shanassy St
Sunbury Indoor Sports Centre – 63 Vineyard Rd
Register and see our full schedule HERE
Yoga 101 warmly invites you to join our classes of Yoga, Pilates, Meditation and Workshops for continued health and wellness of Body, Mind and Soul.
Register and see our full schedule HERE https://bookamat.co/register/client/yoga-101
Navigating a booking system can be quite a challenge to begin with, so we have uploaded a video below to take you step by step through our booking system and get you started. Prior to booking be sure that you have downloaded the Zoom app on your device for it all to work smoothly.
Michelle and the 101 Team
Welcome TO yoga 101
Namaste and welcome to Yoga 101, Sunbury. We have created a unique and humble place in the heart of Sunbury to offer every person of any age and any ability to join in our Yoga classes. Yoga is a means to finding a reconnection with the self through mindfulness, yoga postures, meditation, relaxation and healing breath work.
Experience benefits of :
Mental strength and focus
Improved cardio fitness
Reduced back pain
Improved Flexibility and mobility
Sports injury prevention
Improved mental health
Healthy weight management
Cross training for runners
Body and breath awareness for integrated health gains
Holistic Health of Body, mind, and spirit
We have continuous workshops and masterclasses throughout the year for members and non-members to attend that is advertised on our facebook page. www.facebook.com/Yoga101Sunbury
Yoga is a process that has been around for thousands of years to enable a person to unite the body, mind and soul. It also helps to develop flexibility, physical and mental strength, assist digestion, decrease stress levels, and teach relaxation techniques. At Yoga 101 we hold a variety of Yoga classes to suit all individuals.
Meditation allows you to learn how to calm and clear the mind of daily stresses. It is an excellent way to learn relaxation and concentration exercises for the mind.