LATEST NEWS 

WE ARE GOING ONLINE FOR YOU!

UPDATE

Join Leesa, Maryand Michelle for our online 'live' streaming classes.  In the comfort of your own home and a great way to keep up your practice. 


We are all in this together and Yoga 101 will continue to support you through this time.
You can register online to book in to your classes by clicking this link;

https://bookamat.co/register/client/yoga-101

See below for a quick guide on using your allocated passes/credits if you are already an existing member.  One clip is for mobile, one for laptop or desktop.

See you on the mat :) 

This is a fun and affordable way to be introduced to yoga and to continue your practice during this time.

If you need to contact me for anything regarding you existing membership or session passes please don't hesitate to text me on 0412570768 or email me at info@yoa101.com.au

Namaste

Michelle and the 101 Team

You can also view our schedule here;

https://bookamat.co/embed/schedule/yoga-101


As the situation in Australia and globally continues to evolve and in order to adhere responsibly to the latest government directives, we have made the decision to cease all group face to face classes.  This will remain in place until it is considered safe to resume normal personal contact by our government, which if we all take seriously will hopefully reduce the severity and length of the impact of the pandemic to those people who are vulnerable and most at risk.

 



Welcome TO yoga 101

Namaste and welcome to Yoga 101, Sunbury.  We have created a unique and humble place in the heart of Sunbury to offer every person of any age and any ability to join in our Yoga classes.  Yoga is a means to finding a reconnection with the self through mindfulness, yoga postures, meditation, relaxation and healing breath work. 

You are welcome to a week trial for only $20 when you first join us.  This will give you a great introduction to the variety of Yoga, Pilates and Meditation classes that we offer.

We have continuous workshops and masterclasses throughout the year for members and non-members to attend that is advertised on our facebook page. www.facebook.com/Yoga101Sunbury

Yoga

Yoga is a process that has been around for thousands of years to enable a person to unite the body, mind and soul. It also helps to develop flexibility, physical and mental strength, assist digestion, decrease stress levels, and teach relaxation techniques. At Yoga 101 we hold a variety of Yoga classes to suit all individuals.

Learn More >

Pilates

Pilates is a great way to develop core strength and tone the body. At Yoga 101 we have beginner mat Pilates classes, advanced mat Pilates classes and reformer Pilates.

Learn More >

 

Meditation

Meditation allows you to learn how to calm and clear the mind of daily stresses. It is an excellent way to learn relaxation and concentration exercises for the mind.