Latest News. 

Yoga Spiritual Healing Retreat - Sunday, February 18th
More information by clicking on our workshops and retreats page above.

There are still a few places left available for our Bali Retreat in July -be sure to secure your place!

Welcome TO yoga 101

Namaste and welcome to Yoga 101, Sunbury.  We have created a unique and humble place in the heart of Sunbury to offer every person of any age and any ability to join in our Yoga classes.  Yoga is a means to finding a reconnection with the self through mindfulness, yoga postures, meditation, relaxation and healing breath work. 

You are welcome to a week trial for only $20 when you first join us.  This will give you a great introduction to the variety of Yoga, Pilates and Meditation classes that we offer.

We have continuous workshops and masterclasses throughout the year for members and non-members to attend that is advertised on our facebook page. www.facebook.com/Yoga101Sunbury

Yoga

Yoga is a process that has been around for thousands of years to enable a person to unite the body, mind and soul. It also helps to develop flexibility, physical and mental strength, assist digestion, decrease stress levels, and teach relaxation techniques. At Yoga 101 we hold a variety of Yoga classes to suit all individuals.

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Pilates

Pilates is a great way to develop core strength and tone the body. At Yoga 101 we have beginner mat Pilates classes, advanced mat Pilates classes and reformer Pilates.

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Meditation

Meditation allows you to learn how to calm and clear the mind of daily stresses. It is an excellent way to learn relaxation and concentration exercises for the mind.