Under today's announcement (Tuesday 7th July) we are now closing our doors once again and going back 100% online until further notice.
- To join us for our online classes please register, book your class and pay in our new booking system here https://bookamat.co/register/client/yoga-101
Michelle and the 101 Team
This will remain in place until it is considered safe to resume normal personal contact by our government, which if we all take seriously will hopefully reduce the severity and length of the impact of the pandemic to those people who are vulnerable and most at risk.
Welcome TO yoga 101
Namaste and welcome to Yoga 101, Sunbury. We have created a unique and humble place in the heart of Sunbury to offer every person of any age and any ability to join in our Yoga classes. Yoga is a means to finding a reconnection with the self through mindfulness, yoga postures, meditation, relaxation and healing breath work.
You are welcome to a week trial for only $20 when you first join us. This will give you a great introduction to the variety of Yoga, Pilates and Meditation classes that we offer.
We have continuous workshops and masterclasses throughout the year for members and non-members to attend that is advertised on our facebook page. www.facebook.com/Yoga101Sunbury
Yoga is a process that has been around for thousands of years to enable a person to unite the body, mind and soul. It also helps to develop flexibility, physical and mental strength, assist digestion, decrease stress levels, and teach relaxation techniques. At Yoga 101 we hold a variety of Yoga classes to suit all individuals.
Meditation allows you to learn how to calm and clear the mind of daily stresses. It is an excellent way to learn relaxation and concentration exercises for the mind.